Benefits of Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar is much beyond what we think it is. If we track down the history, vinegar was used as a medicine to treat wounds by the Greeks, and as time evolved, people have learned different ways and benefits of apple cider vinegar, such as – improving heart health, treating dandruff, losing weight, and much more. It also helps in fighting and killing the toxins and bacteria which thrive on our body. Apple cider vinegar has now become a widespread home remedy used by people in cooking and as a medicine. It is not just an apple juice that turns into alcohol by adding yeast to the sugar but a very beneficial drink if consumed correctly. Apple cider vinegar is a mixture of potassium, amino acids, and antioxidants, which helps you better your health. There are times when people suffer a lot with the entire weight loss process, but only a few are aware of apple cider vinegar. Slowly and gradually, it cuts off the body fat resulting in weight loss.

apple cider vinegar weight loss


Below are some benefits of apple cider vinegar, which helps lose weight quickly.

1. Improves metabolism

The acetic acid present in apple cider vinegar increases the metabolic rate of your body, which allows you to burn the calories faster and efficiently, eventually cutting down the belly fat and losing weight.

2. Suppresses appetite

Many nutritionists believe that the acetic acid found in apple cider vinegar suppresses your appetite, keeping you full for a long time. It prevents you from overeating and gaining extra weight. It also helps you in lowering the intake of calories.

apple cider vinegar weight loss

3. Helps manage blood sugar levels

This is not just good news for people with diabetes but also without it. Vinegar is there in treating type 2 diabetes. Apple cider vinegar helps in lowering the blood sugar levels present in our body. Researchers believe that apple cider vinegar not only helps in preventing diabetes, but it also prevents aging and many chronic diseases.

4. Helps in cutting down fat accumulation

People suffering from obesity more often consume apple cider vinegar as it helps prevent metabolic syndrome, which reduces obesity.

apple cider vinegar weight loss

5. Low on calories

It is essential to cut on the calorie count to lose weight, and apple cider vinegar is considered low on calories, making it a perfect fit to lose weight.

Usage and consumption

According to the doctors, consuming anything in high amounts and quantities is bad for health. So is the case with the consumption of apple cider vinegar. Below listed are points with regards to the consumption and usage of apple cider vinegar.

  • You can mix apple cider vinegar with lemon or honey, but make sure you use a minimal amount of lemon or honey.
  • It is advisable to dilute the solution with some water to avoid acid consumption on a large scale.
  • The best time suggested to consume the solution is before every meal.
  • Experts recommend consuming apple cider vinegar on an occasion as excessive usage might hamper your health because of the high amount of acid present in apple cider vinegar.

apple cider vinegar


Be it a medicine or just a beverage; everything has its pros and cons. Apple cider vinegar is useful and helps prevent many things, significantly cutting down the belly fat and weight loss. Often, we start practicing what we hear from our close friends or family members, which might also be wrong and get us in trouble. Therefore, it is always advisable to consult a doctor before you start the intake of apple cider vinegar or any such solutions. If you consume it in the right quantity, you will notice some overwhelming results within a short period. And lastly – always consult the right health expert.

2 thoughts on “Benefits of Apple Cider Vinegar for Weight Loss

  • September 25, 2020 at 8:54 am

    Even my dietician suggested me to drink apple cider vinegar in lukewarm water. It actually helps in weightloss. I saw a visible difference in two months.

    • September 25, 2020 at 12:33 pm

      Good to hear that, Shreshtha! Apple Cider Vinegar surely does wonders 🙂


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