If you are a man, you would know how important it is to have a good physique and a healthy body. This is not to generalize, but men are often judged based on their physical strength, stamina and endurance.
Studies have shown that women are more likely to get drawn to men with stronger muscles and healthier bodies. It makes them much more attractive and desirable. Your relationships will significantly improve, and even your dating game will be A1 if you have a healthy body. Do you know there is an excellent fruit that can help you with this?
Any guesses? Well, I am talking about dates. If you thought dates are like any other fruit, you need to learn more about them. Dates, often called as khajoor in India, have several health benefits for men. Though they are beneficial to both men and women, they are primarily known for improving the men’s reproductive health. Let us first take a look at their nutritional content. Keep on reading!
Nutritional Content in Dates
Every 3.5-ounce (100-gram) serving contains –
Carbohydrates: 75 grams
Fibre: 7 grams
Protein: 2 grams
Potassium: 20% of the RDI
Magnesium: 14% of the RDI
Copper: 18% of the RDI
Manganese: 15% of the RDI
Iron: 5% of the RDI
Vitamin B6: 12% of the RDI
10 Health Benefits of Dates for Men
Dates (a.k.a Khajoor) have a number of health benefits for men. They are capable of building strength, improving brain health and keeping the body in good shape. Read below to know in detail.
1. Bone Health and Strength
Dates contain minerals that help in strengthening the bones and fighting bone-related diseases like osteoporosis. They are a good source of manganese, copper, calcium, magnesium – all of which aid in bone development and strength.
2. Control Blood Sugar
Dates are effective in regulating sugar levels in the blood as they have low glycemic index, antioxidants and fibre. As such, they are highly beneficial to men suffering from diabetes.
3. Improve Brain Health
These days, people are more attracted to intelligence than physical appearance. Women often desire men with sharp minds and higher intelligence levels. Well, there is good news for you. Studies have claimed that eating dates have a positive impact on your brain health – improving brain functions and reducing the risk of neurodegenerative diseases such as Alzheimer’s.
Also, there has been enough evidence suggesting that dates contain antioxidants and brain-boosting properties that help reduce inflammation and enhance brain health.
4. Promote Heart Health
Cardiovascular diseases are on the rise among Indian youth. A report by the Global Burden of Diseases in 2016 stated that India contributes a shocking figure of 1.7 million deaths to the total death toll of 17.3 million across the globe.
As dates have low-fat content and a higher content of potassium and fibres, it makes them an excellent food for your heart. Regular consumption of dates helps in reducing cholesterol levels and lowering the risk of cardiovascular diseases.
5. Help the Nervous System
Everybody knows that the nervous system plays a vital role in regulating health and well-being. It is what helps you perform your everyday activities – including the simplest of functions like walking, breathing etc. It also boosts brain development and growth.
Dates are rich in potassium which enables a healthy and responsive nervous system. It also helps in improving your sleep cycle – allowing you a sound and untroubled sleep. So if you often have trouble sleeping, start eating dates!
6. Promote Healthy Skin
When you venture out in the Sun, heat and pollution may have harmful effects on your skin – making it more prone to diseases. Dates have high amounts of Vitamin C and D, which can take care of your skin. Vitamin C contains antioxidants and anti-ageing properties which would resolve ageing issues and prevent skin disorders.
7. Treat Allergies
A lot of men have a constant struggle with allergies. While most people can sail through all kinds of weather, some poor souls have to deal with blocked nostrils, runny nose, and red-teary eyes all the time. But what if I told you dates can tackle this issue?
As dates contain high amounts of sulphur, they are very effective in treating allergies and reducing their effects. Next time you find yourself sneezing non-stop, chew some dates. Just make sure you are not allergic to them too!
8. Improves Reproductive Health
It is no secret that dates have the potential to improve the reproductive health of men. To begin with, they boost the levels of libidos in men – generating feelings of attraction and desire. That helps them connect better with their partners and improves their sexual performance.
You can try the following recipe to get the desired results:
Soak a few pieces of dry dates (4-5) in water (or milk if you have a thin body) and leave it overnight. Next morning, add 2 tsp of honey and some cardamom to it and grind them together. Drink this mixture every day; soon, you will start feeling greater intimacy with your partner and have better sexual experiences.
9. Hangover Cure
Did you ever wake up with a horrible feeling resulting from having gulped too much alcohol the previous night? While everyone likes to let loose once in a while, nobody loves to experience severe headaches or unpleasant physiological effects caused by heavy consumption of alcohol. What can you do about this?
Well, dates can cure your hangover if you take them on an empty stomach. Eat some dates the first thing in the morning, rather than stuffing yourself with all that silly fat. And if you want to avoid getting intoxicated in the first place, just put some dates and pepper in your drink and chug it like a boss!
10. Healthy Body
Till now, you have read about the different health benefits that dates can provide to your body. But it’s not just the organs that get the benefits; your body can become healthy too by eating dates.
You will notice lower fatigue levels and a boost in your energy. You can also lose those few extra kilos that you worry are making you overweight.
Everyone has a different taste in food. Most of us like to eat food that suits our taste buds or cures our hunger. However, it is the nutrition that our body needs.
Instead of spending all day at the gym and thriving on supplements, you can take good care of your health by just consuming the right food. Consider adding dates to your diet – they can do wonders.
In this article, we have listed several benefits of eating dates. Incorporate them in your daily diet and see their magic within a few weeks. Do let us know your experience.