Is Tabasco good for you? Benefits of Tabasco Sauce

Adding spice to your life is always a good option. Here, by spice, we mean the peppers and the hot sauces that can leave you with smoke coming out of your ears and mouth. People who are obsessed with hot sauces and can eat them in a significant amount without crying are a whole different breed.

Tabasco sauce is one such condiment that can add a new flavour to various dishes. You will find a bottle of Tabasco sauce on every table in any restaurant. However, the main question arises: Is Tabasco good for you and if yes, then how? Let’s find out all your answers in this article.

Although Tabasco sauce has existed for the longest time, people still don’t know about its many benefits. This product is a versatile one and is extremely popular across the world.


Is Tabasco good for you


About Tabasco Sauce

Before we jump into the benefits of tabasco sauce, let us know what it actually is.

• Tabasco peppers are the main ingredients in Tabasco sauce. Since these peppers are fiery chilli, the sauce gets its flavour from these peppers. Flourished in frost-free and sunshine climates, Tabasco is a small shrub that grows about 2-3 feet in height.

• Just a little bit of Tabasco sauce is enough to add flavour to the food and also incorporate spice into it. Even while cooking, if you add a few drops to it, you will indeed feel a burning sensation when the dish is ready.

• Tabasco contains several phytochemical compounds like capsaicin and many more. Such compounds are known to have disease-preventing as well as health-promoting properties.

• Moreover, Tabasco peppers are a great source of vitamin C and B complex vitamins. It boosts your immunity against many diseases, so is an excellent addition to your food.

• The main ingredients in this sauce are chilli peppers, vinegar and salt. Also, the taste varies and depends on the quality of vinegar and the ageing process as well.

benefits of tabasco

Is Tabasco Good For You?

Benefits of Tabasco Sauce

If you think that Tabasco sauce is merely a blend of ingredients that can make your food spicy, then no, it is not. It certainly does make your food spicy but has much more to it. You will be shocked to hear the multiple health benefits you can avail yourself of Tabasco sauce. Here are a few of them:

1. Low sodium

If you are on a low sodium diet or wish to eat such a diet, then this sauce is perfect. Tabasco red sauce is low in sodium, so you can have healthy and tasty food at the same time. One teaspoon of Tabasco sauce contains about 35 mg of Sodium. You all must be aware of the wonders of a low sodium diet.

From lowering your blood pressure, reducing the risk of heart attack to protecting your vision, low sodium products can give you all these benefits.

2. Low fat

We know how difficult it is to avoid certain dishes when you are trying to lose weight. With Tabasco sauce, you can get the best of both worlds. It contains zero fat; yes you have heard it right! Along with zero fat, you get a fantastic flavour to every dish. You can make so many recipes using this sauce, follow your diet and maintain a healthy lifestyle. Say goodbye to compromising your taste buds because there is nothing better than a bit of spice in your food.


3. No carbs

If you are trying to lose weight, then there is nothing better than low carb diets. Tabasco sauce contains no carbs, so it is beneficial for your health. Also, no carbs diet is more or equally effective as low-fat diets. Carbohydrates stimulate the release of insulin, so this sauce is also great for preventing diabetes. Since low carb diets reduce your appetite, you will be fuller for a long time.

If weight loss is your goal, then tabasco sauce can help you in many ways. Along with fast weight loss, low carbs intake also results in better cognitive function, helps in better digestion, and impacts better hormone regulation. Even your greens will taste better with this Tabasco sauce so you can enjoy your meals while taking care of your health.

4. Capsaicin

Capsaicin is a compound in the hot peppers that make it spicy. Tabasco is spicier than other hot sauces because of this ingredient only. It is present in Tabasco hot sauce in a high concentration. Capsaicin is known to have several health benefits so it is definitely a great thing.

Studies show that it reduces the risk of cancer and may even kill the cancer cells. Also, it reduces your appetite; thus the sauce is beneficial for weight loss purpose. From aiding digestive health to improving your health, capsaicin is terrific.


Is Tabasco good for you


5. Live Longer

Research shows that people who eat spicy food have a chance of living longer by 14 per cent. Next time you find your food boring, do not forget to add a little spice to it. Whether you are eating your vegetables, soup or chicken, a small amount of Tabasco sauce can do the magic to your food. If you are someone who completely avoids spices, Tabasco sauce is the perfect addition to increase your spice tolerance; hence you can get these benefits too.

6. Eases your pain

Because of the presence of capsaicin, your brain knows that your tongue, eyes and ears are on fire. The brain releases a storm of endorphins, so your attention is removed from the pain. This sauce can act as an anti-inflammatory pain reliever for your body when consumed in a significant amount.

Scientists were not able to prove how this exactly works, but it does work efficiently. Next time you have pain in any part of your body, try eating hot sauce and see how the pain will disappear.

Other benefits

You may spend a hefty amount finding a solution for your sinuses, while the most effective answer lies in your kitchen itself. Tabasco sauce is also great for burning fat. No one can possibly eat this sauce in one go and everyone consumes the dish slowly. When you eat slow, your brain gives the idea that you are full, known as natural potion control.

Since capsaicin will make your temperature go up and make you sweat, you will burn fat. Increase your metabolism with Tabasco sauce and decrease your appetite. Hot pepper is loaded with antioxidants that may slow down the tumour, protect your eyes and enhance your vision and protect against muscular degeneration.

Adding Tabasco sauce to your food will keep you satisfied. Studies show that you consume 200 calories less when your food contains hot sauce compared to then when you do not consume it. Lastly, the most fantastic thing is that it makes every dish super delicious. Sometimes, we tend to avoid healthy food but with Tabasco sauce, say no more.


tabasco for weight loss


Final words

These were the health benefits of Tabasco hot sauce. Who knew that a slim bottle of sauce could do this much to your body. However, consuming anything too much has its own side effects consequently, be smart and only take it in a small amount.

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