Your face is the first thing that gets noticed when someone sees you. An attractive face always gets the attention and admiration of people around. Excess fat on your face can make it look unappealing. While some of us are naturally blessed with striking slim cheekbones and a chiselled jawline, others have to make a little extra effort to obtain the same.
There are a number of cosmetic surgeries and medical treatments nowadays that people are opting for, to get their desired look. But hey! Who wants to spend their entire monthly salary on something which can be easily achieved with some simple home exercises? Sounds exciting? Read on to know about the best natural ways to get sharper cheekbones and jaw.
1. Make your jaw work
Exercise has amazing effects on your body. All you need to keep your body fit is the right diet and some good exercise. Your facial muscles are no exception. There are several jawline exercises that can help you lose face fat and firm up your facial skin.
So keep your jaw busy all day. You can do head twists too. One very effective exercise is tilting your head back such that you face the ceiling and then repeatedly open and close your mouth. Practise this for a few minutes every day and you will see the difference.
2. Smile, Smile, and Smile!
They say a smile is the best makeup a woman can wear. But did you know that apart from adding beauty to your face, smiling also helps to keep it in shape? Yes! You heard it right. Smiling is the simplest and most natural way you can get that chiselled jawline and sharp cheekbones.
When you smile, your cheek muscles get stretched and move upwards, highlighting your cheekbones. It takes away the dullness from your face and makes it more attractive. And above everything else, smiling lifts up your mood. It does not even take effort to smile. So, try smiling more often! It works like magic.
3. Chew a gum
Did you love chewing gum as a kid? Oh, we all did! Back then, it was all in fun and games. We would compete who blows a bigger bubble and practise it all the time. Well, chewing gum is not just a fun exercise. It has surprising benefits on your skin as well.
Chewing involves a lot of jaw movement, which helps to keep the facial muscles toned and firm. It is one of the best ways to keep your jaw busy. Chewing-gums have a sweet taste, so you actually enjoy chewing them. It is an effortless facial exercise to get the perfect cheekbones and jawline.
4. Fish Face
Have you ever seen or tried making a fish face? You will find a lot of people do it in their selfies. Though apart from being a selfie face, it can also do wonders to your cheekbones.
To make a fish face, all you need to do is suck in your cheeks and hold in that position for a few seconds. Repeat this exercise for about 5-6 times a day. It will help in stretching your cheek muscles and prevent wrinkles and fine lines.
5. Facial Massage
A facial massage is a great way to improve blood circulation and make your skin look youthful. It is known to provide various skin benefits and fight problems like pimples, dark circles, wrinkles etc. Massaging also prevents your skin from sagging.
Give your face a gentle 5-minute massage before going to bed and upon waking up in the morning. You can watch videos on youtube to learn the correct way of doing it. Rub the tip of your fingers in circular motions, paying extra attention to cheeks, chin, and jawline. You can use either a light chemical-free moisturiser or essential oils for massage.
6. Drink Water
This one is the most underrated technique that can help you lose face fat and get younger and brighter skin. Drinking water not only keeps you hydrated but also flushes out the harmful toxins from your body.
It is advisable to drink at least 7-8 glasses of water every day. Having water at regular intervals cleanses your body, removing unhealthy material and keeping your body in good health. Its effects are also visible on the face as your skin becomes toned and tighter.
7. Avoid Salt
Salt is a valuable ingredient in our everyday diet. It adds a rich flavour to our food. But do you know if consumed in too much quantity, it can give rise to problems like bloating and a swollen face? You would definitely not want that. So, avoid consuming salty foods and munching on salty snacks throughout the day. Follow this advice for a month and see a tremendous difference in your face.
8. Say A-E-I-O-U
We all have done this while growing up. It was a practice taught to us as kids so we could remember the 5 essential vowels in English alphabets – A, E, I, O, and U. Calling them out loud also works as an effective facial muscle exercise.
To perform this exercise, you need to speak each vowel loudly and hold your mouth in that position for 5-6 seconds. For example – You say letter A, it will stretch your jaw. Hold it for a few seconds, then switch to the next vowel E and repeat the same process until you cover all the vowels. This exercise will greatly assist in the muscle movement and help you achieve sharper cheekbones.
TRY IT FROM TODAY!
If the exercise can get you 6-pack abs, it can also get you a sexy jawline and attractive cheekbones. There’s no rocket science to it. In this article, I have listed the most effective and easiest ways that can give you give you the face you have always dreamt of. Try them out and get your dream ’Angelina Jolie’ look within a month.
Also Read: Five-Bed Exercises To Lose Weight